Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:54.8
Time
2:25.9
Pace
445
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 42:54.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
December 14, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.8 | 8,000m | 2:25.9 | 113 | 687 | 23 | |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 22 | |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 23 | |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 24 | |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 24 | |
| r296m |
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Workout Graph
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