Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:08.3
Time
2:25.6
Pace
333
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 32:08.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
December 13, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 6,000m | 2:25.6 | 113 | 689 | 24 | |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 23 | |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 24 | |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 25 | |
| r213m |
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Workout Graph
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