Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
28:46.3
Time
2:23.8
Pace
334
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 31:46.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
December 17, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.3 | 6,000m | 2:23.8 | 118 | 704 | 24 | |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 23 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 24 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 26 | |
| r200m |
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Workout Graph
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