Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:03.7
Time
2:26.4
Pace
439
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,230m |
| Overall Time | 43:03.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
December 24, 2023 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.7 | 8,000m | 2:26.4 | 111 | 683 | 24 | |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 23 | |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 25 | |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 25 | |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 25 | |
| r230m |
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Workout Graph
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