Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:44.5
Time
2:25.2
Pace
440
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 42:44.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
January 12, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.5 | 8,000m | 2:25.2 | 114 | 692 | 24 | |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 23 | |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 24 | |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 25 | |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 24 | |
| r233m |
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Workout Graph
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