Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:57.5
Time
2:26.0
Pace
437
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,204m |
| Overall Time | 42:57.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
January 13, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.5 | 8,000m | 2:26.0 | 112 | 686 | 24 | |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 22 | |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 24 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 25 | |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 25 | |
| r204m |
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Workout Graph
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