Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:51.4
Time
2:25.7
Pace
448
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 42:51.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
January 14, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.4 | 8,000m | 2:25.7 | 113 | 689 | 24 | |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 23 | |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 24 | |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 24 | |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 25 | |
| r332m |
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Workout Graph
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