Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:08.3
Time
2:26.7
Pace
441
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 43:08.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
January 17, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.3 | 8,000m | 2:26.7 | 111 | 681 | 23 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 22 | |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 24 | |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 24 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 25 | |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.