Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:04.1
Time
2:26.5
Pace
446
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,331m |
| Overall Time | 43:04.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
January 18, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.1 | 8,000m | 2:26.5 | 111 | 683 | 24 | |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 23 | |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 24 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 25 | |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 25 | |
| r331m |
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Workout Graph
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