Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:15.4
Time
2:26.2
Pace
332
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 32:15.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
January 19, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.4 | 6,000m | 2:26.2 | 112 | 684 | 24 | |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 23 | |
| 9:42.7 | 2,000m | 2:25.6 | 113 | 689 | 24 | |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 25 | |
| r214m |
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Workout Graph
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