Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
28:58.3
Time
2:24.8
Pace
337
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 31:58.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
January 20, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.3 | 6,000m | 2:24.8 | 115 | 696 | 24 | |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 23 | |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 24 | |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 25 | |
| r250m |
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Workout Graph
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