Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:08.9
Time
2:26.8
Pace
442
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,280m |
| Overall Time | 43:08.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
January 22, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.9 | 8,000m | 2:26.8 | 111 | 680 | 24 | |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 23 | |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 25 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 25 | |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 25 | |
| r280m |
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Workout Graph
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