Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:11.0
Time
2:26.9
Pace
443
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 43:11.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
January 23, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.0 | 8,000m | 2:26.9 | 110 | 679 | 23 | |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 22 | |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 24 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 24 | |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 25 | |
| r299m |
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Workout Graph
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