Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:14.1
Time
2:27.1
Pace
445
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 43:14.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
January 26, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.1 | 8,000m | 2:27.1 | 110 | 678 | 23 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 22 | |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 24 | |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 24 | |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 25 | |
| r321m |
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Workout Graph
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