Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:48.2
Time
2:25.5
Pace
446
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 42:48.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
February 11, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.2 | 8,000m | 2:25.5 | 114 | 690 | 23 | |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 22 | |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 23 | |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 24 | |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 24 | |
| r298m |
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Workout Graph
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