Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:09.1
Time
2:25.7
Pace
330
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 32:09.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
February 12, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.1 | 6,000m | 2:25.7 | 113 | 688 | 23 | |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 22 | |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 24 | |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 25 | |
| r180m |
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Workout Graph
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