Doug Blackburn 2x2000m/1:00r row
4,000m
Meters
19:36.0
Time
2:27.0
Pace
218
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 21:36.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
February 19, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 4,000m | 2:27.0 | 110 | 679 | 23 | |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 22 | |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 24 | |
| r107m |
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Workout Graph
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