Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:09.7
Time
2:26.8
Pace
442
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 43:09.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
February 22, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.7 | 8,000m | 2:26.8 | 111 | 680 | 23 | |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 22 | |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 24 | |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 25 | |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 24 | |
| r278m |
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Workout Graph
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