Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:15.5
Time
2:27.2
Pace
438
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,244m |
| Overall Time | 43:15.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
February 25, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.5 | 8,000m | 2:27.2 | 110 | 677 | 23 | |
| 10:10.0 | 2,000m | 2:32.5 | 99 | 639 | 22 | |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 24 | |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 25 | |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 24 | |
| r244m |
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Workout Graph
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