Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:07.0
Time
2:25.5
Pace
331
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 32:07.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
February 23, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.0 | 6,000m | 2:25.5 | 113 | 690 | 23 | |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 22 | |
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 24 | |
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 25 | |
| r192m |
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Workout Graph
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