Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:11.3
Time
2:26.9
Pace
444
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 43:11.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
March 05, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.3 | 8,000m | 2:26.9 | 110 | 679 | 23 | |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 22 | |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 23 | |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 24 | |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 24 | |
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.