Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:14.9
Time
2:27.1
Pace
445
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 43:14.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
March 06, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.9 | 8,000m | 2:27.1 | 110 | 677 | 23 | |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 22 | |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 24 | |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 24 | |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 25 | |
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.