Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:08.2
Time
2:26.7
Pace
446
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 43:08.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
March 08, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.2 | 8,000m | 2:26.7 | 111 | 681 | 23 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 23 | |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 24 | |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 24 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 24 | |
| r325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.