Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:42.8
Time
2:28.5
Pace
330
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 32:42.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
March 19, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.8 | 6,000m | 2:28.5 | 107 | 667 | 23 | |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 23 | |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 24 | |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 24 | |
| r215m |
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Workout Graph
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