Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:31.0
Time
2:28.1
Pace
442
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,301m |
| Overall Time | 43:31.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
March 21, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.0 | 8,000m | 2:28.1 | 108 | 670 | 24 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 23 | |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 24 | |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 25 | |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 25 | |
| r301m |
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Workout Graph
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