Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:34.8
Time
2:27.9
Pace
329
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 32:34.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
March 22, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.8 | 6,000m | 2:27.9 | 108 | 672 | 24 | |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 22 | |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 25 | |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 25 | |
| r189m |
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Workout Graph
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