Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:23.1
Time
2:26.9
Pace
331
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 32:23.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
April 03, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.1 | 6,000m | 2:26.9 | 110 | 679 | 24 | |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 23 | |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 24 | |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 25 | |
| r208m |
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Workout Graph
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