Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:37.6
Time
2:24.8
Pace
449
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 42:37.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
April 06, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.6 | 8,000m | 2:24.8 | 115 | 696 | 23 | |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 22 | |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 24 | |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 25 | |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 24 | |
| r324m |
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Workout Graph
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