Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:10.6
Time
2:26.9
Pace
440
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 43:10.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
April 28, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.6 | 8,000m | 2:26.9 | 110 | 679 | 23 | |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 22 | |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 24 | |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 24 | |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 25 | |
| r264m |
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Workout Graph
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