Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:32.2
Time
2:28.2
Pace
445
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 43:32.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
May 18, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.2 | 8,000m | 2:28.2 | 107 | 669 | 24 | |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 23 | |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 24 | |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 24 | |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 25 | |
| r337m |
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Workout Graph
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