Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:19.5
Time
2:27.4
Pace
440
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,266m |
| Overall Time | 43:19.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
June 08, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.5 | 8,000m | 2:27.4 | 109 | 675 | 24 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 23 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 25 | |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 25 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 25 | |
| r266m |
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Workout Graph
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