Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:31.8
Time
2:27.6
Pace
331
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 32:31.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
June 10, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.8 | 6,000m | 2:27.6 | 109 | 674 | 23 | |
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 22 | |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 24 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 25 | |
| r212m |
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Workout Graph
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