Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:13.0
Time
2:27.0
Pace
444
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,302m |
| Overall Time | 43:13.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
June 12, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.0 | 8,000m | 2:27.0 | 110 | 678 | 24 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 23 | |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 25 | |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 25 | |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 25 | |
| r302m |
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Workout Graph
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