Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:41.7
Time
2:25.1
Pace
449
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,331m |
| Overall Time | 42:41.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
June 16, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.7 | 8,000m | 2:25.1 | 115 | 694 | 24 | |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 23 | |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 24 | |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 26 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 25 | |
| r331m |
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Workout Graph
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