Doug Blackburn 4x2000m/1:00r row

8,000m

Meters

39:25.6

Time

2:27.8

Pace

446

Calories

Rest Distance342m
Rest Time4:00.0
Overall Distance8,342m
Overall Time43:25.6
Average Watts108
Calories Per Hour672
Stroke Rate23
Stroke Count1010

June 17, 2024 07:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:25.6 8,000m 2:27.8 108 672 23
9:55.7 2,000m 2:28.9 106 664 22
9:52.2 2,000m 2:28.0 108 671 24
9:52.9 2,000m 2:28.2 107 669 24
9:44.8 2,000m 2:26.2 112 685 25
r342m

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Workout Graph

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