Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:29.8
Time
2:27.4
Pace
331
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 32:29.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
June 20, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.8 | 6,000m | 2:27.4 | 109 | 675 | 24 | |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 23 | |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 24 | |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 25 | |
| r210m |
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Workout Graph
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