Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:22.8
Time
2:26.9
Pace
328
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 32:22.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
June 27, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.8 | 6,000m | 2:26.9 | 110 | 679 | 23 | |
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 23 | |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 24 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 24 | |
| r165m |
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Workout Graph
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