Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:38.5
Time
2:28.2
Pace
332
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 32:38.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
June 28, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.5 | 6,000m | 2:28.2 | 108 | 670 | 23 | |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 22 | |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 24 | |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 25 | |
| r241m |
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Workout Graph
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