Doug Blackburn 4x2000m/1:00r row

8,000m

Meters

39:18.9

Time

2:27.4

Pace

443

Calories

Rest Distance309m
Rest Time4:00.0
Overall Distance8,309m
Overall Time43:18.9
Average Watts109
Calories Per Hour675
Stroke Rate24
Stroke Count1016

June 29, 2024 10:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:18.9 8,000m 2:27.4 109 675 24
9:54.6 2,000m 2:28.6 107 666 23
9:51.6 2,000m 2:27.9 108 672 24
9:54.5 2,000m 2:28.6 107 666 24
9:38.2 2,000m 2:24.5 116 698 25
r309m

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Workout Graph

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