Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:18.9
Time
2:27.4
Pace
443
Calories
Rest Distance | 309m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 8,309m |
Overall Time | 43:18.9 |
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 24 |
Stroke Count | 1016 |
June 29, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:18.9 | 8,000m | 2:27.4 | 109 | 675 | 24 | |
9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 23 | |
9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 24 | |
9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 24 | |
9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 25 | |
r309m |
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Workout Graph
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