Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
40:00.8
Time
2:30.0
Pace
434
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 44:00.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
July 14, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 8,000m | 2:30.0 | 104 | 656 | 24 | |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 23 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 25 | |
| 10:13.6 | 2,000m | 2:33.4 | 97 | 633 | 24 | |
| 10:10.4 | 2,000m | 2:32.6 | 98 | 638 | 24 | |
| r226m |
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Workout Graph
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