Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:22.8
Time
2:26.9
Pace
336
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 32:22.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
July 30, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.8 | 6,000m | 2:26.9 | 110 | 679 | 24 | |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 23 | |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 24 | |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 25 | |
| r259m |
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Workout Graph
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