Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
28:59.2
Time
2:24.9
Pace
337
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 31:59.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
August 08, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.2 | 6,000m | 2:24.9 | 115 | 695 | 23 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 22 | |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 24 | |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 24 | |
| r256m |
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Workout Graph
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