Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:11.1
Time
2:26.9
Pace
449
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 43:11.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
August 12, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.1 | 8,000m | 2:26.9 | 110 | 679 | 23 | |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 22 | |
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 23 | |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 24 | |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 25 | |
| r367m |
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Workout Graph
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