Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
28:50.4
Time
2:24.2
Pace
341
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 31:50.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
August 20, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.4 | 6,000m | 2:24.2 | 117 | 701 | 24 | |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 23 | |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 25 | |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 25 | |
| r283m |
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Workout Graph
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