Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:07.9
Time
2:26.7
Pace
449
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 43:07.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
August 22, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.9 | 8,000m | 2:26.7 | 111 | 681 | 24 | |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 23 | |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 24 | |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 24 | |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 25 | |
| r355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.