Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:49.3
Time
2:25.5
Pace
450
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,344m |
| Overall Time | 42:49.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
August 23, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.3 | 8,000m | 2:25.5 | 113 | 690 | 23 | |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 22 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 24 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 24 | |
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 24 | |
| r344m |
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Workout Graph
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