Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
29:27.8
Time
2:27.3
Pace
334
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 32:27.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
August 26, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 6,000m | 2:27.3 | 109 | 676 | 24 | |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 24 | |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 24 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 24 | |
| r243m |
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Workout Graph
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