Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
40:15.6
Time
2:30.9
Pace
441
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 44:15.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
September 03, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.6 | 8,000m | 2:30.9 | 102 | 650 | 22 | |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 22 | |
| 10:51.8 | 2,000m | 2:42.9 | 81 | 578 | 21 | |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 24 | |
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 24 | |
| r337m |
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Workout Graph
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