Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:51.3
Time
2:25.7
Pace
447
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 42:51.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
September 05, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.3 | 8,000m | 2:25.7 | 113 | 689 | 23 | |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 22 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 23 | |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 24 | |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 25 | |
| r322m |
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Workout Graph
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