Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
38:57.8
Time
2:26.1
Pace
448
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 42:57.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
September 06, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.8 | 8,000m | 2:26.1 | 112 | 686 | 23 | |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 22 | |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 24 | |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 24 | |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 25 | |
| r337m |
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Workout Graph
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